Skip to content
Monday, October 12, 2026
StrideVault

Soil in need of some love? Sow green manure in your garden and you’ll reap the benefits.

Just the other day, I discovered a partially finished bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is a bit of a mess. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower growing in the back corner.

Now, however, some necessary firefighting is underway. As I’m expecting a baby, I’ve enlisted a local gardener to remove troublesome weeds like a prickly weed and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the newly cleared patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has written about green manure, as they play a key role in seasonal planting for edible gardens. But, the only things I’m picking from my garden right now are a few foraged apples and some woody herbs.

My garden goals are simple and steady – and enhancing soil health is top of the list. To update concerned readers, the scaffolding is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with replacing them.

Cover crops are like superheroes for your garden’s foundation. Bare soil invites weeds, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, attract pollinators, shelter beneficial insects, and fix nitrogen.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their role is to thrive rather than look decorative. Once established, you can dig them into the soil, chop them for mulch, or let them decompose for worms to pull down. Their work happens below the surface.

Autumn is perfect for sowing these cold-season plants. My selection includes forage rye, which breaks up heavy earth, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

It feels rewarding in sowing something knowing it’s temporary – on the surface, anyway.

By

Rachel Reese

A certified running coach and marathon enthusiast who shares practical tips and personal experiences to help runners achieve their goals.

StrideVault

Type to search articles.